i recognized that i always lose weigth when i party the whole weekend, because i go out till morning and then sleep all day. so i cant eat while i sleep. i know that this isnt a solution for a long period of time but for today and tomorrow this is a chance to lose a lot for the start.
so i'm going out tonight. i hate going out when i feel fat. but if i stay at home i know im going to eat because of bordom.
and here is my plan for the rest of this week:
wendsday: shopping with mom, going out with freinds thuseday: working from 12-20 p.m. , going out with freinds friday: sleeeeping, coffee with a good freind, maybe shopping, swimming saturday: jogging, working 13.30-20 p.m., going out with freinds sunday: swiming, hanging out with freinds
weigthing aim: today: 63,9 sunday: 62 --> hope i will make it